Physical

  • February 13, 2008 – 1:15 am

Let’s get physical!

One Comment

  1. from: http://www.southbeach-diet-plan.com

    Low Glycemic Index food (less than 55)

    GI Food Chart | Low GI Foods | Medium GI Foods | High GI Foods

    Yogurt low-fat (sweetened) 14
    Peanuts 15
    Artichoke 15
    Asparagus 15
    Broccoli 15
    Cauliflower 15
    Celery 15
    Cucumber 15
    Eggplant 15
    Green beans 15
    Lettuce, all varieties 15
    Low-fat yogurt, artificially sweetened 15
    Peppers, all varieties 15
    Snow peas 15
    Spinach 15
    Young summer squash 15
    Tomatoes 15
    Zucchini 15
    Soya beans, boiled 16
    Cherries 22
    Peas, dried 22
    Milk, chocolate 24
    Pearl barley 25
    Grapefruit 25
    Milk, whole 27
    Spaghetti, protein enriched 27
    Kidney beans, boiled 29
    Lentils green, boiled 29
    Soya milk 30
    Apricots (dried) 31
    Milk, Fat-free 32
    Milk ,skimmed 32
    Fettuccine 32
    *M&Ms (peanut) 32
    Chickpeas 33
    Rye 34
    Milk, semi-skimmed 34
    Vermicelli 35
    Spaghetti, whole wheat 37
    Apples 38
    Pears 38
    Tomato soup, tinned 38
    Haricot beans, boiled 38
    Plums 39
    Ravioli, meat filled 39
    Carrots, cooked 39
    *Snickers bar 40
    Apple juice 41
    Wheat kernels 41
    Spaghetti, white 41
    Black-eyed beans 41
    All-Bran 42
    Peaches 42
    Chickpeas, tinned 42
    Oranges 44
    Lentil soup, tinned 44
    Carrot juice 45
    Macaroni 45
    Pineapple juice 46
    Rice, instant 46
    Grapes 46
    Grapefruit juice 48
    Multi grain bread 48
    Rice, parboiled 48
    Baked beans, tinned 48
    Porridge, non instant 49
    *Chocolate bar; 30g 49
    Jams and marmalades 49
    Whole grain 50
    Barley, cracked 50
    *Ice-cream (low- fat) 50
    Yam 51
    Orange juice 52
    Kidney beans, tinned 52
    Lentils green, tinned 52
    Kiwi fruit 53
    *Pound cake 54
    Bananas 54
    Sweet potato 54
    *Crisps 54

    Notes: *high in empty calories **low-calorie and nutritious foods


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